Kim Colegrove has been practicing meditation for over 40 years and has taught mindfulness in corporate settings since 2011. She is the creator of PAUSE15 Meditation℠ and Learn to Pause℠ Mindfulness Training and is the founder of The PauseFirst Project: Mindfulness for First Responders. Colegrove’s expertise in meditation has benefited individuals and corporations across the country. Her corporate clients include: Garmin International, The National Court Reporters Association, Department of Veterans Affairs, United Way, and others.
In 2014, Kim lost her husband to suicide. Former police officer and Retired Special Agent David Colegrove took his own life less than three months after retiring from a 30-year law enforcement career. Kim created The PauseFirst Project to honor the memory of her husband, and to help other First Responders cope with stress and trauma.